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ABOUT THE AUTHOR
Hey, I’m Ava
Founder of Hot Core Pilates, certified reformer Pilates instructor, and passionate advocate for strength-based training.
Ava created Hot Core to help women build confidence through movement. With years of experience in Pilates instruction and functional strength training, she believes that when you strengthen your core, you strengthen everything — posture, performance, and mindset.
Not Ready to Book? Start Here.
Download our Free 7-Day Hot Core Starter Guide and learn:
• How to properly activate your core
• The biggest mistakes sabotaging your results
• Simple tweaks to level up your workouts
Train smarter. See results faster.
