Stronger. Sculpted. Personally Guided.
Private reformer coaching designed around your body, your goals, and your pace.
Who is this for
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Who is this for \
Is Private Coaching Right For You?
1:1 sessions are perfect for:
✔️ Beginners who want confidence before joining group classes
✔️ Clients returning after injury (with clearance)
✔️ Women wanting targeted sculpting results
✔️ Busy professionals who value efficiency
✔️ Brides, events, or milestone prep
✔️ Anyone craving personalised attention
THE TRANSFORMATION
In just 6–8 weeks, clients often experience:
✔️ Noticeably stronger, flatter core
✔️ Improved posture and alignment
✔️ More defined waist and lifted glutes
✔️Reduced lower back discomfort
✔️ Increased energy and confidence
✔️ Better mind-muscle connection
Introducing
The Private 1:1 Coaching Experience
A high-support, personalised coaching container created for deep inner transformation.
What’s Included:
Initial assessment and goal-setting session
Personalised reformer programming
Real-time form correction and hands-on guidance
Progressive strength tracking
Access to at-home workouts via the app
The Glow is Real.
★ ★ ★ ★ ★
“The burn is real — and so are the results.”
“I was nervous trying reformer Pilates for the first time, but Hot Core makes it so welcoming. Within two months, my abs were more defined than they’ve ever been, and my lower back pain disappeared. I feel stronger in everyday life — carrying groceries, sitting at my desk, everything feels easier. It’s low impact but high reward. I’m officially obsessed.”
Sarah T.
★ ★ ★ ★ ★
“My abs have never felt this strong”
Hot Core isn’t just a workout — it’s something I genuinely look forward to every week.
Emily R.
★ ★ ★ ★ ★
“Hot Core changed more than just my body.”
After just a few weeks, I noticed my core felt stronger, my posture improved, and my clothes fit differently.
Jessica M.
★ ★ ★ ★ ★
“It’s the only workout I’ve stayed consistent with.”
“I’ve tried everything — bootcamps, HIIT, online programs — and I always quit after a few weeks. Hot Core is the first thing I’ve stuck with. The vibe is empowering, not competitive. Everyone is there to get stronger, not compare.The membership makes it easy to stay accountable, and the app keeps everything organised.”
Sarah T.
Meet Ava
Founder of Hot core Pilates
Certified Pilates instructor. Core specialist. Confidence builder.
After years in traditional fitness spaces, Ava saw how many women felt intimidated or overlooked. She created Hot Core Pilates as a space where strength feels empowering and every body feels welcome.
Her method blends precise reformer technique with high-energy programming — designed to sculpt deep core muscles while building sustainable strength.
How to get started
Your Next Step Is Simple.
01.
Book your consultation
02.
Complete your goal-setting session
03.
Begin your personalised program
Choose Your Coaching Container
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Choose Your Coaching Container /
3-Month Private Coaching
$997
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6-Month Private Coaching
$1297
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✔ Inclusion 3
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READY to FEEL THE HEAT?
Stronger core. Sharper mindset. Hotter energy.
Your mat is waiting.